Coaching and Therapy

MENTAL HEALTH COACHING

I am an experienced and accredited BACP Psychotherapist offering  SKYPE/PHONE coaching sessions for those experiencing anxiety or depression of any form.

Perfect for lunch breaks and extra support on anxiety filled days. These sessions are structured. We begin by discussing the presenting issue in brief. The remainder of your session is spent psycho-educating and signposting. The aim is that you will feel hopeful and empowered to seek further support, with a better idea of where to find it. These coaching sessions provide an insight into what it might feel like to talk to a therapist, whilst also equipping with valuable self-help tools. You can email me some background prior to our session if you wish.

The cost is £40 for 30 minutes or £65 for 50 and must be prepaid via PayPal. 

Please contact me here to arrange. 

These sessions are quick and easy to arrange, You prepay simply using my email address and provide me with your preferred phone number. I will call at the agreed time. You are welcome to book repeated sessions should you wish. 

I run a private practice from my home but have worked in a large variety of contexts, from GP surgery to Harley St District practice. My particular interests are in anxiety, depression as well as pre and post-natal mental health issues. 

Psycho-education

I run Instagram lives. They last for an hour and we discuss anything from trauma to the physiology of anxiety. I respond to people’s specific queries in a manner that can benefit the majority of attendees in some way. I share both professional insight and personal experience. My desire is that people will feel more confident in sharing things with others, find support in one another, and get an insight into what therapy may feel like for them. I signpost and educate, share self-help tips and direct people to apps, books and other mental health services.

Speaking Engagements

I have a lot experience in, and enjoy public speaking. I have spoken in a variety of contexts for groups up to 1,500 people. Common topics include anxiety, self-worth and self-dialogue. My style is warm, interactive and approachable. I have spoken at many women’s conferences and facilitated groups and activities that run alongside the talk content. If you’d like to get in touch to discuss any speaking events, please visit the contact section of my page, 

Private Psychotherapy Practice

I run a private practice from home. To find out more or to contact me for weekly sessions, please visit my professional website here.

 

 

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