Move

Some days, we breeze through until we fall into bed tired and content. Some days feel like trudging through sticky treacle, every step requiring strength and muscle, and we fall into bed surprised that we made it through.Some people have more treacle days than others, for some, they are few and far between. Some treacle days are caused by circumstances – work stress, family dramas. Some treacle days are caused by black, hovering clouds inside tired minds.

Move.

Just keep moving.

Some days you’ll leap energetically. Some days it’s one step in front of the other. Some days, it’s tiny little baby steps inching and shuffling through the moments. But the important thing is that you move.

HOW?

1 – Identify what is keeping you stuck where you are. Is it fear of failure?

For some, to move is to be at work on time, to stay awake through meetings. For others, to move is just to make the difficult step of getting out of bed and getting dressed. Perhaps it’s perfectionism or depression. Try and identify what’s holding you where you are.

2 – Start small.

It’s not about ‘winning at life’, it’s about showing up. Be kind to yourself. What little, achievable thing can you do to ‘move’ forward today? Maybe it’s a little shake up of the usual routine, or perhaps it’s about making a call you’ve been avoiding, or jumping into the shower instead of living in your pj’s until the afternoon. Maybe you need to see a friend for encouragement or wisdom.

Whatever you do…just take one step (no matter how small) today that moves you forwards.

What helps you when you’re feeling stuck? xx

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